Press Pause: Essential Self-Care Strategies for Your Busiest Days

Did you know that nearly 80% of professionals report feeling stressed at work on a regular basis? If you’re a busy professional, that number probably doesn’t surprise you—but it’s a startling reminder of just how important self-care has become in today’s always-on world.

A few months ago, I hit the proverbial wall. Between back-to-back meetings, looming deadlines, and constant notifications, your so-called “breaks” can often mean scrolling through emails or making yet another to-do list. Sound familiar? Schedule yourself some real time for self-care – no emails allowed – and you should see a shift not just in your mood, but in your productivity and overall wellness.

If you’re feeling the stress too, here are five simple self-care ideas you can build into even the busiest day:

1. Start your morning tech-free. Give yourself 10 minutes with coffee, quiet, or fresh air before screens invade your mind.
2. Move, even briefly. Just five minutes of stretching, walking, or dancing can break up tension and boost energy—no gym required.
3. Hydrate with intention. Keep a water bottle at your desk as a quiet reminder to care for your body throughout the day.
4. Practice mindful breathing. Try a few slow, deep inhales anytime you feel stress creeping in—instant, portable stress relief.
5. Celebrate tiny wins. Cross off even the simplest task and reward yourself with a smile or a moment of gratitude.

These small daily wellness routines really do add up. Remember, self-care isn’t selfish; it’s essential—especially if you want to bring your best to work and life.

The Sundance Company                                                              
Established in 1976, The Sundance Company has the experience to help you with your commercial real estate needs throughout the Boise Valley. If your requirements include property management, leasing, real estate development, project planning, construction, or space planning, then look to us. The Sundance Company has over 1.6 million square feet of office and industrial space available in prime locations throughout the Boise metropolitan area. More information is available at The Sundance Company or 208.322.7300.